Pope Francis said that taking a break from all the buzz and making time for silence give us an opportunity to hear God. Calm, listed as the number one app for mindfulness and meditation, will help you reach that point of quietude. With its breathing programs, sleep stories, and relaxing music, this app will have you well on your way to clarity, peace, and joy. Available for iOS and Android. Free for the first seven days.
It’s so easy to forget to drink H2O, especially when you’re busy and on the go. Keep track of how many glasses you gulp down and fill in the gaps with the iDrated Water app, a hydration monitor, water log, and drink alarm on your phone that reminds you to drink to your good health. Available for iOS for P49.
Pray As You Go
Designed to be your constant companion, Pray As You Go gives you 10 to 30 minutes of prayer, music, and reflections with breathing exercises to get you in the zone. It provides a structure for your own prayers with its daily sessions, making it the perfect everyday habit. Download for free for iOS and Android.
The full version of this article appears on the October 2018 issue of My Pope Philippines. Text by Yen Cantiga and Stephanie L. Jesena.
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