In order to take care of our bodies, physicians and nutritionists recommend that we eat a balanced diet, and many of us make it a point to include the different food groups in our daily meals—turning to fatty fish for a good source of protein, apples to aid digestion, and dark chocolates for antioxidants.

 

But taking care of our bodies will only take us so far. For a healthy, harmonious life, we also need to take care of our souls. Nourish yours with a daily dose of the following:

 

 

Also Read: Food For the Soul: The Holy Communion

 

Avoid these at all costs!

 

 

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Text by Yen Cantiga. Photos from Pexels.
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